I know what you’re thinking. What? Peanut Butter? You mean the stuff everyone tells me to avoid? This guy is crazy!
Consistent with my previous posts, I’m going to debunk another common myth–that you must avoid peanut butter at all costs when dieting. That’s right, peanut butter is a healthy choice and, in my opinion, [...]
Entries Tagged as 'antioxidants'
Stop Avoiding Peanut Butter Immediately!
May 10th, 2010 · No Comments · Diet
Tags:antioxidants·Healthy Fat·Lower Cholesterol·Peanut Butter·Peanuts·Protein
Is Honey a Healthy Alternative to Sugar? The Answer May Surprise You.
January 8th, 2010 · No Comments · Diet, Health
Honey is one of the oldest sweeteners known to man. For many years it has been said to be healthier than sugar because it is natural. Unfortunately, although honey has some very unique and beneficial properties, it is not a smart alternative to table sugar.
To get technical, we can refer to the glycemic index. The [...]
Tags:antioxidants·Blood sugar·Glycemic Index·Honey·natural·sucrose·sugar·table sugar