For years there have been misconceptions about eating before bed. Many people often tend to associate meals before bed to fat storage and weight gain. These arguments aren’t entirely incorrect, but I’ll argue that the benefits of a healthy snack before bed does more good than bad to your body.
Sleep is the body’s time [...]
Entries Tagged as 'fat'
Why and What You Should Be Eating Before Bedtime
January 20th, 2010 · 1 Comment · Diet, Health
Tags:bedtime snack·eating before bed·fat·fat loss·healthy bedtime snack·muscle·muscle building·tissue repair